CBT, or Mental Behavioral Counseling, represents a effective approach in therapy that focuses on the interconnectedness of your thoughts, emotions, and responses. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your psychological state. This therapeutic framework promotes you t

Cognitive behavioral therapy (CBT) empowers individuals to identify their thought patterns and explore how these thoughts influence their feelings and behaviors. By methodically evaluating your cognitive patterns, you can gain significant knowledge into the underlying causes of your struggles. This process often involves recording a thought journal